In this episode I talk to the amazing women and authors of ‘Bouncing Back 107 Tips To Become More Resilient’, Hyacinth Fraser and Eva Provedel.
There may have been times in your life where you haven’t felt it possible to bounce back from a situation you’ve been grappling with. You may not have known where to turn or how to deal with those challenges’ life threw at you.
‘Bouncing Back- 107 Tips To Become More Resilient', helps to show you how.
This book is jam packed with insight and great activities that are divided into 9 sections:
Appreciation & Celebration
Self-Refection & Awareness
Taking Charge & Taking Action
Support & Community
Mindfulness & Listening
Goals & Mindset
Wellness & Self-Care
Learning & Motivation
Reframing & Visualizing
Between them, Hyacinth and Eva have over 40 year’s worth of experience as Management Constants and Trainers, having worked during this time with thousands of people to support them in their personal and professional development.
Buy your copy of 'Bouncing Back: 107 Tips To Become More Resilient' here: https://www.amazon.co.uk/dp/1527262510/
If you are among the first 20 listeners to buy a copy of the book within 24 hours from the airing of this podcast, by Friday 14th August at 12pm Eastern Standard Time, you will be invited to an exclusive Zoom Q&A session with the authors. In addition, if you are among the first 6 to buy the book, you will be offered a free 15-minute one-on-one coaching session with one of the authors, who are experienced coaches. In order to qualify, please send a message with your receipt of purchase to "Go Mind In Motion" via facebook messenger: click "send message" at https://www.facebook.com/gomindinmotioninspiredleadership and attach your receipt.
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